飲食男女 836期 美基 one two three
脆口咕嚕肉
材料
唐排(去骨及切成一口大小)︰ 200克
鹽︰ 1茶匙
酒︰ 2茶匙
糖︰ 1茶匙
生粉︰ 60克
油(炸用)︰ 400毫升
油︰ 2湯匙
薑︰ 3片
紅椒(切件)︰ 20克
青椒(切件)︰ 20克
番茄(切件)︰ 1個
菠蘿(切件)︰ 20克
芡汁料
茄汁︰ 3湯匙
白醋︰ 1茶匙
雞湯︰ 60毫升
白糖︰ 2茶匙
生抽︰ 2茶匙
粟粉水(1湯匙粟粉混和 1湯匙水)︰ 1湯匙
Tips
帶肥的排骨，口感較脆。
INGREDIENTS
200g fatty spareribs(remove bone and cut into bitable size)
Marinade
1tsp salt
2tsp wine
1tsp sugar
60g caltrop starch(生粉)
400 ml oil for deep frying
2tbsp oil
3slices ginger
20g of red bell pepper(cut into wedges)
20g of green bell pepper(cut into wedges)
1pc tomato(cut into wedges)
20g pineapple(cut into wedges)
3tbsp tomato ketchup
1tsp white vinegar
60ml chicken broth
2tsp white sugar
2tsp light soya sauce
1tbsp cornstarch water(1 tbsp cornstarch mixed with 1 tbsp water
廚師： 馮美基 食譜 recipe cooking 飲食男女 836期 美基 one two three
